How to Break Out of Online Gaming Addiction
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Since the onset of the COVID-19 pandemic in 2020, problem gambling has worsened worldwide. In the reporting period 2020/2021, the percentage of people participating in one or more forms of gambling online rose from 21.9% to 24.7% in the UK. Here are a few strategies to help control growing gambling or gaming addiction.
How to Break Out of Online Gaming Addiction.
How to break out of online gaming addiction is to know what it looks like. There are a few signs that point towards having a problem. If you notice these signs in yourself or others, seek help from a recognised health professional immediately.
Are you showing an obsession with gaming? Are you constantly thinking about casinos or slot games? Have you experienced a visible disruption to your daily activities, such as personal body care, eating, sleeping, or work? Do you express anger, depression, and aggression when anyone tries to stop your gaming.
How to prevent online gaming addiction? Limit time and money spent on gambling activities. Schedule time away from mobile devices and pivot towards other enjoyable pastimes.
How to break out of online gaming addiction is to ask for help from professionals. The National Health Service has a wealth of information to bring a person’s gambling and gaming Addiction under control.
World Health Organisation recognises online gaming addiction as a mental health condition. In the UK, gamblers may call the National Gambling Helpline on 0808 8020 133 or visit the NHS website to find out where to seek professional help before the problem becomes serious.
